Proof

Make room for
what matters.

Your goals, a realistic plan, and the focus to follow through.
Daily accountability, with your next step in view.

Download Proof

Free on the App Store. For iPhone, iPad & Apple Watch.

Proof Goals, with work, fitness and personal goals
Proof Today, showing today’s score and next piece of work
Proof Focus, with a session linked to a specific goal

Real app screens, with example data.

A day you can
actually do.

Choose what you’re taking on today. Give work a time when it helps, or leave it untimed. Adjust your plan when life changes.

Use a simple list, a daily timeline, or a weekly calendar. Your day stays yours.

Today's plan in Proof, with a next action and progress for each goal
Start with the next small thing.

Work, life,
and the fun bits.

A project to ship. A workout to fit in. A guitar you want to pick up again. Make space for the things that matter to you.

Break goals into steps and substeps. Keep notes nearby. Choose priorities and difficulty, then move steps into the order you need.

Proof Goals organised into areas including professional work and fitness
Hobbies belong here, too.

One thing.
Your attention.

Pick a goal or a particular step, and start a focus session. Proof keeps track of the time you put into that piece of work.

Pause when you need to. Come back when you’re ready. Each session has somewhere to belong.

Proof’s focus session screen showing a timer and the selected goal
A little time is a real start.

See what
actually happened.

Log progress, finish a focus session, or optionally connect Apple Health for supported activity goals. Your review brings the week together.

The daily score explains how your planned work went. Missing data lowers confidence; it doesn’t become a failure. An unscored day stays unscored.

Proof Review, with a weekly progress chart and explanations
Progress, with context.

A useful nudge.
Close at hand.

Reminders help you act while there’s still time. Widgets put your day within reach. The Apple Watch companion lets you check in from your wrist.

You choose which reminders and permissions to enable.

Proof on Apple Watch, showing today’s score and progress

Apple Watch companion
Works with your paired iPhone.

Your behaviour is yours.

No account needed, no ads, no tracking. Your goals, notes, score and Screen Time data stay on your devices. Social is optional: sign in only if you want to share what you finish, and you choose what posts. Proof is free, with no active paid subscription.

Read the privacy policy

A few things
you might ask.

More help is always one click away.

Visit support
What is Proof?

Proof is a personal accountability app for choosing goals, planning your day, focusing on a task, understanding progress and receiving useful nudges. It’s built for iPhone and iPad, with an Apple Watch companion.

Do I have to schedule every task?

No. Give tasks a time if a calendar helps you, or leave them untimed. You can plan your day as a list, a timeline or a weekly grid.

Can I use it for hobbies?

Yes. Creative projects, learning and personal interests belong alongside work and fitness. You decide what goes into today’s plan.

Do I need to connect Apple Health?

No. You can log progress manually and use focus sessions. Health, calendar, notification and Screen Time permissions are optional and remain under your control.

Does Proof use AI or upload my notes?

Proof does not use an AI service, and your goals and notes are never uploaded. It works locally on your devices. If you join Social, only the posts you turn on are shared, labelled by area unless you choose to show a goal's name. Apple Watch exchanges summaries with your paired iPhone. Apple’s device backups follow your Apple settings.

Is it available on the App Store?

Proof is available now on the App Store for iPhone and iPad, with an Apple Watch companion. It is free, with no active paid subscription. Download Proof.

A little more intention.
A little more progress.

Start with what matters to you. Take the next step.

Download Proof on the App Store